Black Bean Dip

Black Bean Dip

INGREDIENTS 1 Can of Black Beans 1 Tomato (Ripe & Diced) 1/4 Cup of Jalapeno Slices 1/3 Cup of Salsa 1/2 Cup of Cheddar Cheese (Shredded) 3 Scallion (Diced) 1 Tablespoon of Cumin 1 Teaspoon of Chili Powder Sour Cream Sea Salt DIRECTIONS Heat beans over the stove; add cumin, chili powder, and just a pinch of salt. Once the beans are heated through, move to an [...] [...more]

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White Bean Dip with Garlic Herb

White Bean Dip with Garlic Herb

INGREDIENTS 1 Can of Cannellini Beans 5 Cloves of Roasted Garlic 2 Tablespoon of Olive Oil Italian Herb Seasoning Sea Salt & Fresh Black Ground Pepper DIRECTIONS Garlic can be roasted ahead of time (or fresh garlic gives a stronger flavor). Drain beans reserving liquid. Mash beans and garlic together. Add juice from lemon. Add bean liquid until smooth. Add seasonings. Place in [...] [...more]

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Guacamole

Guacamole

INGREDIENTS 2 Avocados (Ripe) 1 Onion 1 Garlic Clove 1 Tomato 1 1/2 Tablespoon of Lime Juice Sea Salt & Fresh Ground Black Pepper DIRECTIONS Peel avocados and remove the pit (see below for a neat idea on how to use the pits) Peel and mince the onion and the garlic. Chop the tomato. Mash the avocado in a bowl (fun for the [...] [...more]

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